Learn pole moves, spins and tricks. Fitness class suitable for all ages, men and women.
Pole dancing is often associated with strippers and exotic dancing, and from this sensual and athletic dance form comes pole fitness. Due to its fantastic body toning and sculpturing benefits, Pole fitness has taken off as a more widely accepted exercise class in recent years and we don’t want you to miss out on the fun, the toning or the fitness!
Polenastics - the FUN way to get fit
Everyone welcome, from absolute beginners to advanced.
Saturdays 3.00 - 4.00 pm. Any level. Pay as you go. £8
Monday nights 6:45-7:45 and 7:45-8:45 (7:45-8:45 is fully booked). Have spaces on the early class. £42 6 week course. These are for mainly beginners-intermediate but again any level.
To book call Lucy on 07946 300744 or e-mail lucy@polenastics.co.uk.













You do not have to be artistic; I will guide you through the journey to a very fulfilling hobby. All you need is enthusiasm for exploring new skills. Apart from the stunning colour, patterns and effects that can be created, the beauty of making jewellery in polymer clay is that It is a very inexpensive hobby which you can easily explore further.